In spite of brushing your teeth twice a day, using dental floss, and doing all the tasks related to oral hygiene, you may still have to contend with discolored teeth. The reason may not be your dental hygiene but could be certain foods and drinks you may be consuming. Learning what discolors teeth can help you save on costly whitening treatments to restore dental brightness. Even if you opt for an expensive procedure, there is no guarantee that the teeth will not become discolored again. The smarter choice is to avoid foods that stain teeth in the first place.
Here’s a list of the top 5 foods and beverages that detract from a dazzling smile:
- Colas and soft drinks: Most colas and soft drinks can stain teeth badly. Dark colas are worse than the yellow or orange varieties of soft drinks, but despite their color, all of them discolor the teeth. Diet colas may provide fewer calories than the regular type, but they stain teeth as well. In addition to discoloring teeth, drinking these highly acidic beverages can lead to loss of tooth enamel and promote tooth decay. Drinking a couple of colas a week will not cause any significant discoloration, but if you’re consuming soft drinks every day, you may want to at least start using a straw to sip your drinks so as to minimize harm to your teeth.
- Coffee: This is another beverage that can cause dirty brownish stains on the teeth. However, since it may be difficult to give up coffee entirely, start adding a little bit of milk to your coffee so that it will not stain your teeth as much. Once again, drinking the odd cup of coffee will not discolor your teeth; it is only those people who have 2-3 cups of the brew every day who need to worry.
- Blueberries: The purplish blue color of this amazing berry leaves stains on the teeth, and can cause teeth to discolor over time. However, since blueberries are extremely rich in antioxidants and are a great addition to the diet, we would not recommend that you give up this health promoting fruit. Try to brush your teeth and rinse your mouth thoroughly after eating blueberries to maintain the strength of your smile.
- Wine: Although red wine has numerous health benefits, it is yet another beverage that leads to discolored teeth. White wine does not have the same effect on teeth but also does not have many of the health advantages that red wine offers. If you drink red wine, minimize the impact on your teeth by brushing them afterward.
- Ice Pops and other artifically colored treats: Whatever the color of the popsicle you’re enjoying, it will stain teeth over time. You simply need to notice the color of your lips and tongue after eating a popsicle to imagine what it can do to your teeth. The same applies to hard candy or other items that are colored with any food dyes.
To maintain your pearly whites, it is necessary that you avoid the above food items or take the precautions mentioned herein so that you do not have to live with discolored teeth.