Eat fat to get fit – the ketogenic diet explained
A recent report published in the Journal of the American Geriatrics Society reveals that overweight people tend to have poor memories compared to people of healthy weight. Based on the memory test used in the study, every added point a person gained on the body mass index (BMI) led to a one-point drop on the memory test, indicating that the more obese a person is, the more memory problems he or she will have.
Most people are aware of the various other and more obvious health dangers associated with obesity, including heart disease, cancer, high cholesterol and high blood pressure, but this new research adds deteriorated brain function to the list as well.
A team comprised of researchers from Northwestern University and the University of Pittsburgh conducted the study on 8,745 women between the ages of 65 and 79. All participants filled out questionnaires that evaluated their lifestyle, overall health, and background. In the end, results indicated that being obese appears directly correlated to a rise in memory problems, particularly with obesity centered around the hips rather than the waist.
Researchers are not exactly sure how being overweight affects brain function, but they suspect that it has something to do with the way extra fat affects a person’s hormone levels. Altered hormone levels can significantly impact the way the brain functions, lending credence to this hypothesis.
The team also speculates that perhaps the entire body is affected by being overweight, and that the heart and circulatory problems induced by obesity also affect brain function. Either way, experts recommend that overweight people strive to lose weight as part of a healthy overall lifestyle.
For many people, simply eliminating processed carbohydrates from their diets and exercising more will help to get rid of those extra pounds. For others, it may require undertaking an Adrenal Restoration Program or an Ultimate Body Cleanse. Regardless, if you are overweight or obese, you now have another incentive to work towards achieving healthy weight.
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