Can’t Sleep? 7 Simple Changes to Better Rest
(Health Secrets Newsletter) Health has three components: mental, physical, and spiritual. No one component is more important than the others to our overall well being, although some receive more attention. It’s the integration of daily success habits for all three that really ignites the power of healthy living for each of us.
Sometimes simple reminders of foundational concepts is all we need to fuel our life source and position ourselves to create a healthy happy lifestyle. When we hear these concepts, we feel like they are long lost friends, familiar and welcome in our lives.
Nurturing a relationship with God, Goddess, the Universe, Buddha (or whatever you call your higher power), and moving that relationship up the scale of importance is foremost in helping your spiritual health thrive. And, as your spiritual health thrives so will your mental and physical health. The beauty of this spiral effect is that you see exponential benefits in all areas of your life.
As you embody kindness, compassion, love, support and forgiveness, these very characteristics come back three-fold to you. As we all know, our higher power (whatever we call it) is all goodness and loving. As we acknowledge this part of us, we reap the benefits of experiencing and feeling these very gifts in our life.
The Universe supports you and is always on your side! There is a stream of endless evidence that demonstrates this idea if you allow yourself to see it each and everyday. As you make this relationship a focal point of your life, you will come to know that you are created in the likeness of your supreme being, and you are its child. As such, you are perfect just like your supreme being, and a precious treasure just as you are. Remembering this golden nugget of information is crucial in believing that you are pure, innocent and worthy just as you exist today (no changes, modifications, or revisions necessary).
No longer do you need to feel like you are missing something, that you are lacking certain characteristics that will make you deserving, that you have to prove something, or that you are not good enough. You were enough yesterday, you are enough today, and you will be enough tomorrow. Understand that you have experienced what you did in life, to arrive where you are today, reading this article, just to hear and know that you are an amazing miracle of perfection. When you begin to see the beauty of life everywhere, in everything, and in everyone, your heart will believe there is no mistake, no favoritism, no coincidence, and no one any better or worse than you.
Those that foster a sense of mental, physical, and spiritual health seem to enjoy the magic of the journey while the rest of us are still trying to figure it out. Only you can fulfill your passion or better said, your role on this earth. You have special talents and gifts that are unique to you! The planet is waiting for you to share them, use them, and influence the direction of mankind. The Universe is waiting for you.
As you reflect on these messages you will see that we are all one, connected, and a part of source energy. Our chosen supreme being lives in our hearts, minds, and souls. You don’t have to worry about what to do or say because the wisdom lives in you. Nothing that happens in life is random, but there are many choices that we make along the way that determine our path. We are blessed with endless learning opportunities – don’t miss the value of the lessons. By all means, don’t ever fall short of enjoying each and every one.
An attitude of gratitude is the quickest, surest way to a life of effortless ease. If we show appreciation for everything, every situation, and every person in our lives we will be on the path of pure joy. Living with a heart full of thanksgiving is by far the richest gift we can give to ourselves.
Keep a Gratitude Journal for the next 30 days. Each day write at least five things you are grateful for along with why you are grateful for them. Spend 15 minutes a day writing and feeling appreciation and gratitude for as many things as you can think of in your life. Then for the next 30 days see everything as an opportunity to show thanksgiving. Rest assured, the way you see life will change, you will be convinced that someone who loves you very much is watching over you, and your heart will be filled with a thankfulness that will pervade your mental and physical health.
