(Health Secrets Newsletter) Experts far and wide proclaim the many health benefits of extra virgin olive oil. One of the reasons they point to for these benefits is the fact that extra virgin olive oil is much less processed than oils made from vegetable seeds. Extra virgin olive oil is expensive compared to seed oils, but the extra cost is clearly worth it when you consider those tremendous benefits. Unfortunately, when you buy a bottle of extra virgin olive oil, that is not necessarily what you get.
Olive oil is a mainstay in the best diet on earth
*Polyunsaturated fat that comes from seeds, nuts and vegetable oil
*Monounsaturated fats which come from olives and safflower oil