Vegetables are a great addition to any diet, and eating them is imperative for good health. Unfortunately, not many people manage to eat the recommended daily servings of vegetables because they don’t like their taste. This makes kohlrabi an exceptional health food. Not only does it have numerous health benefits, but it is also great tasting.
Here is a look at the various benefits of this superfood:
Great source of Vitamin C The high content of vitamin C in kohlrabi makes this vegetable an excellent natural source of this nutrient. A single serving of kohlrabi can supply a full day’s requirement of Vitamin C, which would otherwise require eating 5 to 6 servings of different fruits and vegetables. A deficiency of Vitamin C leads to unhealthy skin and lowers immunity. Eating this health food is a great way to ensure stronger immunity and glowing skin.
Aids weight loss: Those who are trying to lose weight can eat kohlrabi without feeling even the slightest twinge of guilt. This vegetable does not contain any amount of fat, and one cup has only 36 calories. Kohlrabi is an excellent addition to even the most strict of diets. Howver, since fat is required to absorb the Vitamin C present in this superfood, a small amount of healthy fat should be eaten along with kohlrabi. Be advised, simply eating kohlrabi will not result in weight loss, unless it is eaten as part of a healthy weight loss diet.
Keeps the heart healthy: Fiber is vital to good heart health. However, studies show that a majority of Americans do not get enough fiber from their diets and are at risk of heart diseases. Kohlrabi is an excellent source of fiber. A single serving of this vegetable can provide about 20% of the daily requirement.
Helps lower high blood pressure: Potassium is an important nutrient for the heart. Potassium aids in the proper functioning of the body’s cells, and helps to produce a steady heartbeat. Medical studies have shown that potassium is highly beneficial to those who are suffering from hypertension as it helps to lower high blood pressure. And since kohlrabi is a very good source of potassium, eating this vegetables goes a long way toward improving heart health. The combined presence of fiber and potassium make kohlrabi a superfood as far as heart health is concerned.
Other nutrients that are found in kohlrabi include magnesium, which helps to make bones stronger and normalizes blood pressure, and B vitamins, which are required for overall body health.
Kohlrabi belongs to the cabbage family and can be eaten raw as well as cooked. It is best eaten raw as part of a healthy salad to retain its essential nutrients and maximize the health benefits that can be obtained from this superfood.