(Health Secrets) When was the last time you decided to express your gratitude and say thank you for the life you have? Sounds silly, doesn’t it? Well, if you barely have time to appreciate what you have, how can you ever desire anything more? We all have something to be thankful for, even those who live a modest lifestyle by choice or by circumstance. Focusing on material possessions, rather than on the very fact that we’re living and breathing, tends to make us forgetful of the greater gifts, such as our families and our health.
Life is a miracle and can be taken away in a moment’s notice. Regardless of your spiritual beliefs, there are many ways you can show your appreciation for your life. Sometimes when you express your gratitude it can be as simple as saying thanks, but other times you can express your gratitude by helping others, or “paying it forward.” After all, you’ll never know how a simple, kind gesture will affect someone’s day.
Here are some ideas to help you express your gratitude and appreciate life while also helping others:
1. Reach out to your extended family and friends. Send them cards just to say “Hi,” call or email them, or even throw a party to reconnect and show these people they’re important to you. Receiving a handwritten note is a simple gesture that means the world to the person receiving it. You took the time to hand write a message, address it, and take it to the post office! You invested time to make that happen and the person receiving it realizes and appreciates the effort.
2. Reflect about your childhood and ancestors. Write a poem, essay, or short story about your life. What sacrifices did your parents make for you? What struggles did the family endure? How is your life better or easier than that of your great-grandparents? How did these events make you the person you are today?
3. Meditate, pray, or go to your place of worship. Find a quiet place to think about all that’s good – your health, family, or home – and simply say thank you to your Creator.
4. Reconnect with your spouse and children. Actions speak louder than words so turn off that television and spend some quality time with your family just to have some fun! Whether it’s a surprise getaway or a family game night, renewing your relationships with your family will strengthen your bond and bring you closer together. Investing time is a meaningful gesture as you will never get that time back again.
5. Keep a gratitude journal. Write down all the things you’re grateful for in your life and reflect on all that is good. Even the simplest things – such as finding a parking space at the mall or locating your missing keys – are times to be grateful!
Sometimes it’s all too easy to engage in these activities and give thanks for a good life, yet over time, we somehow fall back into our old habits. In these times, we need a jolt to remind ourselves of all that is good. Spend a few hours a week volunteering at a hospital, nursing home, or soup kitchen. Take a good look at the people you’re helping, listen to their stories, and be grateful that you’re fortunate enough to help those in need. Giving is receiving!
When you give of yourself – either with a smile, time, and/or an act of kindness – you receive the warm satisfaction of helping to make a difference in the world, one person at a time. Your uplifting attitude will be contagious and you just might be the recipient of a random act of kindness yourself!
Published with permission from Alignlife. Original article link is here.