El inositol detiene el cáncer de pulmón en fumadores de cigarrillos
Un estudio reciente indica que combinar el ejercicio aeróbico con el entrenamiento con pesas puede ser más eficaz para controlar el tipo 2 diabetes que cualquier método de ejercicio solo. Más que 250 Tipo 2 pacientes con diabetes entre las edades de 39 y 70 were divided into four groups. The participants were not regular exercisers before the study began.
The groups were as follows: one that continued to do no exercise, another that did 45 minutes of aerobic exercise three times each week, a third group that worked out with weights for 45 minutes three times per week, and a final group that did 45 minutes of aerobic exercise and 45 minutes of weight training three times per week.
The participants’ blood sugar concentration (A1c) was measured regularly. Those in the single exercise group showed an A1c reduction of about 0.5 percentage points; those in the dual exercise group indicated a reduction of 0.97 percent. Those who did no exercise exhibited no change in A1c values. Research has shown that a decrease of 1 percentage point of A1c results in a 15-20% reduction in risk of heart attack or stroke, and a reduction of 25-40% in the risk of other complications related to diabetes.
Comentarios del Dr.. Esposito
Diabetes is a serious epidemic in the United States and unfortunately, its rampant growth is most prevalent in our children. Diabetes experts urge us to focus on this growing epidemic to prevent unecessary disability and death. The International Diabetes Federation (IDF) has presented figures that as many as 200 children are diagnosed with diabetes every single day. The diagnosis of diabetes in children has been shown to reduce life expectancy by a morbid 10-20 years.
The overwhelming majority of our society is overweight or obese due to our sedentary lifestyle and addiction to sugar. As we continue to consume more sugar and become more sedentary, our health begins to spiral downward with insulin resistance, accelerated aging, chronic fatigue and mood disorders. As the study above noted, the simple implementation of exercise can have a dramatic reduction in the risk of heart attack, stroke or other complications.
For those of you suffering from diabetes, it is important to make strong changes in dietary intake and lifestyle. Completely eliminate soda Siempre, increase fruit and vegetable intake, take fish oil supplmentation and a sugar balancing nutrient formulation. Changes in dietary habits and nutrient intake can prevent the dangerous progression of the disease and the potential morbidity.
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