With cold and flu season in full swing, what measures can you take now to ensure you or your family members are not sidelined with nagging colds, earaches or send-you-to-bed flu symptoms? Here are nine easy tips to help you get winterized… and it all starts with boosting your immune system.
Elderberry for Cures
Eat more Garlic and Onion
If you live in a year-round warm sunny area, you’ll need to make sure you get plenty of sun on exposed skin. If your regional climate restricts sun exposure, make sure you get plenty of it in the summer. Your body can store Vitamin D. If you feel you need a supplement, get Active-D (Vitamin D liquid drops).