(Health Secrets) Embracing a cancer fighting diet is one of the best ways to keep cancer away. The National Cancer Institute estimates that one-third of deaths caused by cancer are linked to diet. Research has found that certain foods contain healthy substances effective for preventing and treating cancer. Many readily available foods contain substances that fight cancer in a variety of ways, such as neutralizing harmful free radicals, attacking cancer cells and boosting the immune system. Here are the basics for a cancer fighting diet:
Eat Your Veggies
Vegetables, particularly cruciferous vegetables, may be a beneficial part of a cancer fighting diet. Research shows that cruciferous vegetables are good for people who have prostate or colon cancer. Increasing one’s intake of cruciferous vegetables could also lower the risk of developing these two types of cancer. Women who eat at least five servings per day could reduce their risk of lung cancer, according to Cancer.gov.
Cruciferous vegetables belong to the Brassicaceae family and typically fall under the category of green leafy vegetables. Examples of cruciferous vegetables include:
- Bok choy
- Brussel sprouts
Top Fruits for a Cancer Fighting Diet
Many fruits contain nutrients like vitamin C that help keep the immune system strong so that it can fight off all kinds of diseases, but certain ones have shown to be particularly useful in fighting cancer.
Avocados may help treat viral hepatitis, an infection that can cause liver cancer. These delicious fruits can stop the absorption of some fats into the intestines. This is beneficial for preventing free radicals from damaging healthy tissue.
Berries are full of antioxidants and healthy nutrients, but they can also fight cancer by slowing the rate at which cancer cells reproduce. This may contribute to the prevention of many types of cancer, including bladder, lung, breast, and skin cancer.
Red grapes are full of beneficial antioxidants, including a type called bioflavonoids that are believed to assist with cancer prevention. Red grapes are also getting attention due to their high content of resveratrol, which may interfere with enzymes that stimulate cancer cell growth.
Spices that Stop Cancer
Adding certain spices to one’s favorite dishes may boost their cancer-fighting potential. Garlic not only keeps away vampires, it could also keep away some types of cancer, including skin, lung, stomach, and colon cancer. Garlic has long been known to benefit the immune system, which fights cancer. Garlic may also inhibit carcinogens from entering cells. Additionally, it could slow the development of tumors and deactivate carcinogens in the liver.
Another beneficial spice is ginger, which may destroy cancer cells. Experts suspect that ginger may trigger apoptosis, a process that leads to cancer cells killing themselves. It may also contribute to autophagy, a process by which cancer calls digest themselves.
Don’t Forget Nuts and Grains in your cancer fighting diet
Nuts are good source of two important antioxidants known as kaempferol and quercetin. These two powerful antioxidants may inhibit cancer progression in people who already have cancer. Adding whole grains to one’s diet may reduce the risk of getting most types of cancers.
Eating a plant-based diet of whole foods is a healthy way to reduce risks of getting cancer, as well as improve overall health. The exact link between diet and cancer is not completely understood, but eating a high-fiber diet that avoids processed foods provides numerous benefits, one of which may be living a cancer-free life or living a healthier life with cancer.
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Published with permission from Alignlife.