(Secretos de salud) La primavera ha sido tradicionalmente la temporada de desintoxicación y limpieza.. A través de los años, los seres humanos y los animales han emergido de su letargo invernal para encontrarse desnutridos. Habiendo pasado meses sin verduras, necesitaban buscar los remedios proporcionados por la naturaleza, muchos de los cuales florecen en primavera. Certain plants and compounds greatly increase the productivity of the internal organs and thus help to restore optimal health. This article summarizes the top 10 products that assist the body`s natural healing and rebuilding processes.
The Top Ten for Detoxification
1) Milk Thistle (seed) – Silybum marianum (Compositae)
Milk Thistle is a thorny, purple-pink flower that is commonly found growing by the roadside. Used as a liver tonic for centuries, milk thistle seeds contain the active ingredient Silymarin. By exerting a protective effect on the liver, silymarin prevents damage from compounds that are normally highly toxic, such as Poison Death Cap Mushrooms. Milk thistle flowers can be boiled and eaten like artichokes. A mild laxative and natural antidepressant, milk thistle is used to treat cirrhosis and hepatitis. Milk thistle both increases breast milk production and stimulates bile production.
2) Cascara Sagrada (bark) – Rhamnus purshiana (Rhamnacea)
Cascara sagrada is one of the safest laxatives and normally induces peristaltic action within 8-12 horas. The “sacred bark” has been used for over 1000 años. During a fast, cascara sagrada is essential, as it assists detoxification by helping the body to remove large amounts of impurities from the intestine and colon.
3) Psyllium (seed husks) – Plantago (Plantaginaceae)
Psyllium seed husks contain fiber and can absorb remarkable amounts of water. One tablespoon of psyllium will make a cup of water become as thick as pudding within one minute. Psyllium acts as a bulk laxative and provides moisture to areas commonly chapped due to digestive acids. Psyllium has soothing properties and is used to treat stomach ulcers and hemorrhoids.
4) Bentonita (clay) – Aluminium Phyllosilicate (Montmorillonite)
Bentonite clay is available in two forms: sodium bentonite and calcium bentonite. Bentonite clay is a form of volcanic ash that has the ability to physically remove 25 times its weight in impurities from the body through a process called adsorbtion. Bentonite has laxative properties and contains high levels of iron, magnesium and silicon.
5) Bardana (root) – Arctium lappa (Compositae)
You are likely to have once found Burdock burrs stuck to your clothing after walking through a field. A potent blood purifier, burdock root removes heavy metals such as mercury and aluminum, along with other toxins. Containing up to 45% inulin along with arctiopicrin, arctiin, tannins and volatile oil, burdock is used to treat skin conditions such as acne. Burdock helps to purify the liver and is used as a natural cancer treatment. Burdock has antibacterial, anti-fungal and anti-tumor properties.
6) Licorice (root) – Glycyrrhiza glabra (Leguminosae)
Licorice contains glycyrrhizic acid, which is 50 times sweeter than sugar. Licorice is used to treat discomfort and arthritis. Licorice is an expectorant, demulcent, adrenal agent, and has powerful anti-inflammatory properties. Note that some black licorice candy still contains real licorice extract.
7) Yellow Dock (root) – Rumex crispus (Polygonaceae)
A powerful cleansing herb and safe laxative, yellow dock is a bitter herb that contains anthraquinones. While the leaves of yellow dock contain oxalates (which can cause kidney stones in high doses), the oxalate level in the root is safe for consumption. Yellow dock is used to treat many conditions of toxicity, including acne, eczema, constipation and arthritis. Yellow dock is a bile stimulant that has purgative effects on the colon.
8) Sarsparilla (root) – Similax (Liliaceae)
Sarsparilla contains 1-3% steroidal saponins, phytosterols, and starch. Sarsparilla has anti-inflammatory and cleansing properties. Sarsparilla is used to relieve skin problems such as eczema, soriasis, rheumatism, and gout. An aphrodisiac, sarsparilla helps produce testosterone and increases muscle mass. Used to treat impotence as well as premenstrual problems and menopause, sarsparilla is a natural antidepressant and a key component of (verdadero) Root Beer.
9) Diente de león (leaves and root) – Taraxacum officinale (Compositae)
A bitter herb with diuretic properties, dandelion contains sequiterpene, lacotones, coumarins, taraxacoside, potassium and calcium. Dandelion is used to alleviate fasting symptoms such as headaches, and to treat hangovers, hipertensión, toser, estreñimiento, and gallbladder problems. Most consider it to be a weed, but dandelion greens can be added to salad and are best picked before they flower.
10) Blue Green Algae (cyanobacteria) – Anabaena sphaerica (Cyanophata)
Blue green algae contain chlorophyll, a deep green antioxidant. “Bad” bacteria such as Fecal Coli cannot coexist with chlorophyll, which helps keep fresh water clear. Algae not only contain nearly every required vitamin and mineral, but also have the effect of increasing oxygen while reducing nitrogen and carbon.
While these natural products have powerful effects, they rarely cause unpleasant side effects. Some are available in seed form, and many can be found growing in the wild. Most are recommended to relieve the symptoms of (or provide an alternative to) chemotherapy. Herbal supplements are highly concentrated, have a long shelf life, and most will provide several months worth of doses in one container.
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