Many enjoy the cooler weather and fun festivities that the fall season brings, but this time of year can also present many challenges for those prone to seasonal allergy symptoms. In fact, around 75% of those who are affected by springtime allergies also experience allergy-related symptoms in the fall. That means a runny nose, watery eyes, coughing, sneezing, and congestion could or have already started creeping up on you.
Common Causes of Seasonal Allergies
- Pollen is thought to be the primary cause of all seasonal allergies but its source varies depending on the season. In the summer, it’s grasses and weeds such as tumbleweed. In the spring, it’s trees. But in the fall, ragweed is the main culprit. Ragweed pollen can travel for hundreds of miles with the wind, making it possible to have allergy symptoms even if there isn’t ragweed in your area.
- Mold is another common cause of allergies during the fall season. Wet, moist conditions tend to predominate in the fall which creates an ideal environment for mold to grow and thrive. Damp areas in the house such as the basement and bathroom are not the only places where mold can grow. Wet piles of leaves outside can also harbor mold spores and trigger allergy symptoms.
- Dust mites are also a concern for fall allergy symptoms. As the temperature begins to drop in the late fall season, many individuals begin using their heating units for the first time and this can stir up dust mites in the house.
Allergies & Gut Health
A healthy gut is extremely important in your body’s fight against seasonal allergies. It is estimated that around 80% of the immune system is located inside the intestines. Probiotic bacteria in the intestines are responsible for “training” immune cells to react to allergens that enter the digestive tract and blood. If these bacteria are not present in sufficient amounts, your immune system may misfire and trigger an immune response which creates allergy systems.
Natural Solutions that Provide Allergy Relief
Fortunately, there are many ways to help calm allergy symptoms that don’t carry the side effects of common solutions like steroid nasal sprays, over the counter antihistamines such as Benadryl, decongestants, and immunotherapy in the form of allergy shots or drops. Look for these key ingredients in the products you choose:
- Quercetin. This is a natural antihistamine that works by inhibiting immune cells from releasing histamine, a compound responsible for a majority of allergy-related symptoms.
- N-Acetyl Cysteine (NAC). A powerful amino acid-derived compound, this ingredient breaks up mucus so it can drain easier from the sinuses and relieve congestion.
- Eucalyptus Leaf. This herbal ingredient also provides helps break up mucus but, can also provide allergy relief by helping it also helps decrease microbial organisms that can fester in the nasal cavities in those suffering from allergies.
- Bromelain. This anti-inflammatory compound relieves allergy symptoms by reducing inflammation, breaking down mucus, and relieving nasal congestion.
Recommended All-Natural Allergy Support
Aceva has three great products available that help you fight against seasonal allergies, All products contain natural ingredients and have been proven to provide faster, longer-lasting relief. Aller-Aid and Sine-Aid can also be used together for even faster results.
More Ways to Reduce Seasonal Allergy Symptoms
In addition to the natural allergy support formulas mentioned above, you can also take the following precautions in and around your homes:
- Wear a mask and gloves when working outside in the lawn to help avoid bodily pollen exposure
- After working outside, take a shower and/or change clothes
- Minimize having doors and windows open in the home
- Clean vents and change filters before using the heat for the first time
- Use fans and try and keep the humidity below 60% in the home
- Clean up standing water immediately in the basement, bathroom and other areas of the home to help prevent mold growth
- Get rid of any visible mold by scrubbing it with either detergent or hydrogen peroxide and water. Alternatively, call a mold professional to eradicate severe mold-related issues