Quinoa with broccoli and cauliflower

If you’re looking to mix up your grains, look no further than quinoa. This seed can be cooked and used in place of grains and contains all essential amino acids, making it a good source of protein. Pairing with broccoli and cauliflower gives this bowl a fresh crunch and adds vitamin C, folate, and cancer-protective glucosinolates. These compounds may decrease inflammation, a risk factor for cancer.

[tasty-recipe id=”53223″]

 

Makes 8 servings. Per serving: 120 calories, 3.5 g total fat (0 g saturated fat), 20 g carbohydrate, 5 g protein, 4 g dietary fiber, 50 mg sodium.

 

 

 

 

 

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