The Benefits of Ginger Plus a Healthy Gingerbread Recipe

Decorating gingerbread Christmas Cookies with colorful icing

Ginger is a happy, warming herb that stirs up memories of family holidays, gingerbread cookies, and pumpkin pies. It is an ancient spice used worldwide and it’s recognized as one of the most versatile healers on earth.

So if you’re looking for a “healthier” holiday cookie to make this year, try out this yummy paleo, vegan gingerbread cookie recipe from DetoxinistaThis recipe makes about 15 cookies.


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Fun Fact about Gingerbread Man Cookies

An Armenian monk brought gingerbread to Europe, in the year 992. Early reference logs from Vadstena Abbey record that Swedish nuns were baking gingerbread to ease indigestion in 1440. Queen Elizabeth I of England created the idea of the gingerbread people in the 16th century. The first gingerbread cookies were revealed at a royal ball where several were made to resemble respected guests.

gingerbread cookies


Health Benefits of Ginger

Ginger is known for being a versatile healing herb. While many may call it a root, ginger is botanically known as Zingiber Officinale and it’s actually the rhizome that is used. It is also an essential oil and is one of the oldest herbals.

Ginger is known to offer the following health benefits:

  • Boost bone health
  • Eliminate arthritis symptoms
  • Strengthen the immune system
  • Prevent various types of cancer
  • Improve respiratory conditions
  • Alleviate cold and flu symptoms
  • Increase appetite
  • Aid digestion
  • Treat nausea
  • Reduce flatulence
  • Enhance libido
  • Relieve menstrual pain

There are over 400 active ingredients in this herb, including ascorbic acid, caffeic acid, capsaicin, beta-sitosterol, beta-carotene, curcumin, lecithin, limonene, selenium and tryptophan. The synergy of these ingredients contributes to the therapeutic power and versatility of the herb.

Bone health: A University of Miami study, conducted with several hundred patients from different backgrounds and ages, demonstrated improvement in osteoarthritis with ginger.

Ovarian cancer treatment: A University of Michigan Comprehensive Cancer Center found this herb to be a powerful weapon in the treatment of ovarian cancer. Ginger powder induced cell death in all of the ovarian cancer cells to which it was applied.

Colon cancer: A University of Minnesota study found the herb may slow the growth of colorectal cancer cells.

Diabetic nephropathy (kidney damage): A study of diabetic rats found ginger reduced incidence of kidney damage.

Morning sickness: A review of several studies has concluded that the herb is just as effective as vitamin B6 in the treatment of morning sickness.

Motion sickness remedy: Studies have demonstrated it is an effective remedy for nausea associated with motion sickness.

Reduces pain and inflammation: The anti-inflammatory and powerful natural painkiller properties of this herb have been demonstrated in several studies.

Migraine relief: Migraine research has shown that this herb has the ability to stop prostaglandins which cause pain and inflammation in blood vessels.

Menstrual cramp relief: Ginger tea with brown sugar has long been used in Chinese medicine as a treatment for menstrual cramps.


Double the Benefits of Ginger by Adding Turmeric

Add turmeric to ginger tea and benefit from the healing benefits of both herbs. Ginger is anti-inflammatory and anti-viral, and turmeric has antibacterial, anti-inflammatory, and anti-viral properties. This combination tea is very effective for helping calm food poisoning or a stomach virus.


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How to Get the Most Health Benefits from Ginger

Many of us have dried ginger in our pantry, but to take full advantage of its healing properties try cooking with fresh ginger. First, remove the skin from the rhizome using a paring knife or peeler. Try blending fresh ginger root into fruit smoothies or vegetable combinations. Add freshly minced ginger as a finishing touch to sautéed and stir-fried dishes, or for a subtle flavor, add ginger at the beginning of cooking.


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