Si no ha probado Kale Chips, te has estado perdiendo. La col rizada no solo es uno de los alimentos más ricos en nutrientes del planeta (alerta verde frondoso oscuro!), también es delicioso. Aún no estoy convencido de que las patatas fritas puedan ser buenas para ti? Aquí hay algunos datos nutricionales sobre la col rizada que no puede negar:
Just one cup of chopped kale provides 80 mg of vitamin C (that’s 89% of the recommended daily value!) De hecho, kale is one of the world’s best sources of vitamin C. A cup of raw kale contains even more vitamin C than a whole orange!
Kale is also an excellent source of Vitamins K and fiber.
Kale is loaded with powerful antioxidants like quercetin and kaempferol which have powerful heart-protective, blood pressure-lowering, antiinflamatorio, anti-viral, anti-depressant and anti-cancer effects.
Kale is a good source of minerals that most kids (and adults) don’t get enough of.
Optional toppings (mix and match to make your favorite combo)
2 Cucharadaparmesan cheese
2 Cucharada Levadura nutricional
2 Cucharada pimienta
2 Cucharadacurry
2 Cucharada chile en polvo
Instrucciones
Preheat the oven to 275°F.
Wash and chop into 1-½ inch pieces.
Dry kale leaves (see below for best results).
Place chopped kale into a large bowl.
Pour the olive oil directly into your hands (not the kale), then massage the leaves until they’re evenly coated.
Sprinkle with salt and optional toppings.
Place on parchment-lined baking sheets – make sure they have space. The leaves should just barely touch.
Hornear por 20 minutes or until crispy, turning the chips halfway through.
Serve immediately.
What type of kale should you use?
Curly kale is best to use to make kale chips because it’s the most tender. And you get can get the frilly edges nice and crispy! You can also use dino kale (or lacinato kale).
How to get your chips extra crispy
The key to getting crispy chips is to get rid of the moisture. Para mejores resultados, wash your kale, chop into small pieces, then pat the kale leaves with a dry towel before adding the oil.
Autor: Kimberly Weaver
Kimberly Weaver ha escrito para numerosas organizaciones de salud a lo largo de los años., cubriendo temas de salud natural, bienestar, consejos de estilo de vida, y más. Como madre de cuatro, le apasiona educar a las familias sobre soluciones naturales para la salud y crear hábitos y recetas saludables que a los niños también les encantarán!
