Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once. Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this tasty dessert.
Chocolate provides antioxidants and magnesium.
Bananas provide Vitamin B6, potassium, fiber and natural sweetness.
Avocados are rich in healthy fats, folate, carotenoids and are extremely heart-healthy.
Peanut butter adds protein and even more healthy fats.
1/2 cup sweetener (maple syrup, agave, date paste or honey, the amount may vary depending on sweetener and preferred sweetness)
1/4 cup almond milk
Fresh fruit to top (optional)
Instructions
Blend ingredients (except fruit) in a blender or food processor until creamy and smooth. If the mixture is too thick, add more dairy-free milk to help blend.
Divide pudding between 6 small serving glasses.
Cover with plastic wrap. Be sure to press the plastic wrap down on the pudding to prevent a skin from forming.
Chill for a few hours or overnight. Leftovers can be kept in the fridge for a few days, although fresh is best.
Top with fruit and serve.
Notes
Tips
Add more cocoa powder for a richer chocolate flavor.
Add more sweetener of choice to enhance sweetness.
Author: AlignLife
AlignLife is a chiropractic and natural health franchise that has locations across the continental United States and in Puerto Rico. Our goal is to help you get out of pain, discover and address the root cause of any health issues you may have, and help you reach your health goals through chiropractic care and nutrition enhancement. And the results speak for themselves! We've already helped millions of patients and their families reach their best level of health and go after the life they've always wanted. Ask us how we can help you reach your health goals today.
