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homemade stock - broth - meal prep

Bone Broth

Ingredients

Scale
  • 23 lbs of bones (beef, chicken, or turkey—ideally with some joints and marrow)
  • 1 onion, quartered
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 23 cloves garlic (optional)
  • 2 Tbsp apple cider vinegar
  • Salt and pepper to taste
  • Water to cover (about 10–12 cups)
  • Optional: bay leaf, fresh herbs (like thyme or parsley)

 

Instructions

  1. Roast the bones (optional but adds flavor): Preheat oven to 400°F. Place bones on a baking sheet and roast for 30 minutes.
  2. Combine ingredients in a large stockpot or slow cooker. Add bones, veggies, vinegar, and any seasonings.
  3. Add water to fully cover the contents by a couple of inches.
  4. Bring to a boil, then reduce heat and simmer:
  5. Stovetop: 12–24 hours (keep it low and slow)
  6. Slow cooker: Set to low for 24–48 hours
  7. Skim any foam or impurities that rise to the top during the first hour of simmering.
  8. Strain the broth through a fine mesh strainer and discard solids.
  9. Cool and store in the fridge (up to 5 days) or freezer (up to 3 months).

 

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