by Sarka-Jonae Miller sarka | Sep 6, 2021 | Exercise & Fitness
If you’ve been considering buying a Bowflex for exercises or some other expensive workout machine, consider a cheaper alternative: a desk. Bowflex and its competitors work with bendable cables that create resistance, but you can buy exercise cables that work the...
by Sarka-Jonae Miller sarka | Sep 3, 2021 | Food & Nutrition, Weight Loss
Even if you eat breakfast and lunch, if you’re like most people, you feel hungrier, moodier, and low on energy in the afternoon. Here’s what healthy afternoon snacks can do for you: Boost productivity Help you think more clearly Keep you in a good...
by AlignLife | Sep 2, 2021 | Dairy Free, Gluten Free, Snacks, View All Recipes
Looking for a healthy snack food the whole family can love? Breaking the salty snack food habit is one of the hardest parts of healthy eating, and getting children to give up salty snacks is almost impossible. But now you can replace them with a munchy-snack...
by Dr. Joe Clarino JoeClarino | Sep 1, 2021 | Chiropractic, Neurological
Research has found that the gut and the brain are actually connected! The information highway connecting the two is called THE VAGUS NERVE, aka Cranial Nerve X. The super-powerful nerve meanders throughout your body, connecting your brain to the rest of your organs,...
by AlignLife | Sep 1, 2021 | Dinner, View All Recipes
Harvest time is right around the corner, and stores will feature those symbols of the fall season, pumpkins and squash. Pumpkins are actually types of squash, and are a healthy seasonal favorite that can also be enjoyed in recipes year-round if you freeze or can the...
