Research has found that the gut and the brain are actually connected! The information highway connecting the two is called THE VAGUS NERVE, aka Cranial Nerve X. The super-powerful nerve meanders throughout your body, connecting your brain to the rest of your organs,...
Harvest time is right around the corner, and stores will feature those symbols of the fall season, pumpkins and squash. Pumpkins are actually types of squash, and are a healthy seasonal favorite that can also be enjoyed in recipes year-round if you freeze or can the...
