by AlignLife | Sep 26, 2021 | Dinner, Fish & Seafood, Gluten Free, Kid-Friendly, View All Recipes
Salmon cakes are quick and easy to make and a great way to add nutrient-dense foods to your healthy meal plan options. This superfood recipe checks two boxes in the healthy-eats arena as salmon has many health benefits. Plus, these veggie-packed salmon cakes are...
by Dr. Joe Clarino JoeClarino | Sep 26, 2021 | Brain Health
In a fast-paced world, it seems more common than ever to experience bouts of confusion, forgetfulness, or just the inability to focus. Often these lapses in clarity are symptoms of a larger issue. Brain Fog is a state in which your brain experiences a state of...
by Donna Johnson djohnson | Sep 15, 2021 | Healthy Habits, Stress
Most of us would agree that when we hear people talk about a healthy lifestyle, the talk is all about diet and exercise. People seem to think what you eat and how you move forms the basis for a healthy lifestyle and achieving weight loss. But...
by Dr. Craig Maxwell drcraig | Sep 10, 2021 | Food & Nutrition, Healthy Habits
You’ve finally decided to give up the junk and eat healthier. So why don’t you feel the vibrant energy and sense of well-being your friends have been bragging about? Eating a healthy, well-balanced diet is the cornerstone of good health but if you’ve been...
by Dr. Bryne Willey bwilley | Sep 8, 2021 | Chiropractic
As we gear up for fall allergies and cold/flu season, it’s time to address some frequently asked questions (FAQs) about chiropractic care and how it can help your overall health. What should I expect from my chiropractor? Chiropractors provide a wide range of...
