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AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
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Daily Archives: May 23, 2021

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woman doing a forward bend pose yoga

8 Exercises and Stretches for Immediate Low Back Pain Relief

Exercise & Fitness, Low Back PainBy Amanda WaltemyerMay 23, 2021

As a yoga teacher, one of the most common questions I receive from students and friends is what I would recommend for low back pain. It turns out that they are not alone in this quest for relief. According to the American Chiropractic Association, 31 million Americans experience low back pain at any given time,…

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