Over 1.5 million people suffer an osteoporosis-related bone break or fracture each year – but you don’t have to be one of them. While bone loss and the occasional fracture may seem like “just another sign of aging,” you have more power of the strength and integrity of your bones than you may think! Here we’ll share…
Swimsuit season is coming. Are you ready? If you’re hoping to shed a few pounds before the pools open, you might be thinking about reducing your calorie intake. While taking charge of your diet is always a good idea, counting calories alone may not be the solution to your weight loss goals. In reality, what…
Trying to get rid of thunder thighs? Here are the five best exercises to firm thighs, slim legs, and enhance overall physique.
Uh oh…. you spot your child tugging at his or her ear. It’s the tell-tale sign many parents dread. Your kid has an earache. Cue a series of whiny days, sleepless nights (for both of you), and a trip to the doctor, right? If you’ve gone through one or multiple earaches or ear infections with…
Get ready for summer eating and spike the interest of even the most finicky child with Dragon Fruit Salad made from this recipe.
Bread is notorious for packing on the pounds and causing digestive distress. Find out why, and how to switch to healthier bread.