seasonal spring allergies - woman sneezing into a tissue - spring flowers

Natural Ways to Beat Spring Allergies

Ahhh, spring is in the air! Can you feel it? If you’re one of over 25 million Americans, you’re definitely “feeling” it… stuffy nose, tight chest, itchy watery eyes, relentless sneezing. Oh, the beauty of spring (and seasonal allergies).   While allergy medications can help, they come with a host of side effects that either…

Avocado deviled eggs with greek yogurt

Healthy Avocado Deviled Eggs

If you love deviled eggs, it doesn’t get any better than this. This healthy deviled egg recipe swaps the mayo with two nutrient-dense ingredients that your body will love! Deviled eggs are a perfect treat to take to holiday dinners (Easter brunch and Mother’s Day are two of my favorites for these). You can also…