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Chiropractic & Natural Health Centers | AlignLife
AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
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Daily Archives: February 16, 2021

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woman sitting by window - seasonal depression - gut health - alignlife

How Gut Health Affects Seasonal Depression

Depression, Digestive HealthBy Kate DownesFebruary 16, 2021

If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can make anyone feel dull, unmotivated, and you guessed it… depressed. Whether you’ve got the winter blues or you’re experiencing the more severe Seasonal Affective Disorder…

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