Elastic band exercises executed with a professional trainer.

Exercises to Do at Home for Your Muscular Health

The purpose of chiropractic care is much more than addressing pain from injuries, muscle sprains, strains, and spasms, arthritis, and other such conditions. Skilled chiropractors perform an assessment and develop a customized treatment plan for each individual patient. This treatment plan will not only be focused on treating your current condition but also include exercises…

yogurt

Fruit Smoothie Parfaits

Whether you consciously do it or not, your brain files everything you eat into categories of how likely you are to eat it again. Some recipes get grouped in the “never-again” bucket. Some in the “it’s-okay” bucket. And some are in the “oh-my-gosh-can-I-eat-this-at-every-meal” bucket. (Let’s all take a moment of silence to just salivate over…

10 Common Causes of Fatigue & What To Do

Fatigue is a word that probably 100% of those reading this can relate to.  It can be defined as a loss of energy caused by physical or mental exertion. It can have a myriad of causes from simple exertion and overwork to debilitating illnesses such as Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) and auto-immune diseases.…

young woman eating yogurt

Conquer Your Food Cravings

Food cravings are the body’s way of trying to correct various vitamin and mineral deficiencies or imbalances. But eating the food that is craved rarely provides the needed nutrient. For example, when a person feels suddenly exhausted or weak, the body senses low blood sugar and begins to crave carbohydrates.  However, sugar quick fixes are extremely…