Are you hoping to make it out of the holiday season without feeling stuffed like a turkey or passing for Santa? For those of us who struggle with belly bloat, but don’t want to miss out on the traditions and treats that make the holidays special, that might seem like a tall order. But, with…
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning…
Want to add some flair to your workout routine? Then put the mini-trampoline on your must-have list. Not only is it affordable and easy to add to your home gym, jumping on a mini-trampoline (otherwise known as rebounding) can be a great addition to your fitness routine. It’s also low-impact, so just about anyone can…
Is it true that taking a shower or bath everyday is really good for you and your skin? Find out who showers the most and learn to set your pace.
Boost overall health and immunity by eating scones? Find out how the ingredients you choose can make all the difference, and get the recipe too.
We are elated to welcome Dr. Nick NiDay into the AlignLife family! He is chartering new territory by opening the first clinic in Waxhaw, North Carolina.
We are delighted to welcome Dr. Evan Crowley and his team to the AlignLife family. He sets up shop in Cary North Carolina joining one other clinic.
We are excited to announce our expansion of the greater Charleston area. Give a big welcome to Dr. Brian Bord and his team from AlignLife Nexton.
Looking for a way to serve healthy stuffing that tastes great? Nothing beats apple pecan cornbread stuffing, and it’s easy to make it gluten-free.
We are thrilled to welcome Dr. Mac Gearheart and his team to the AlignLife Franchise. He joins as our third clinic in Indiana and we can’t wait to see the impact he will have on the people of Fishers!