veggie-packed salmon cakes with avocado salsa

Veggie Packed Salmon Cakes

Salmon cakes are quick and easy to make and a great way to add nutrient-dense foods to your healthy meal plan options. This superfood recipe checks two boxes in the health-eats arena as salmon has many health benefits. Plus it’s delicious and freezer-friendly! Health benefits of salmonn Salmon is packed with heart-healthy Omega 3 fatty…

9 months pregnant young woman holding hand on her belly, she is sitting on bed and hold ultrasound image of baby

Bumps to Babies: Chiropractic Care During Pregnancy Helps

There are many hormonal and physical changes you’ll experience during pregnancy. Some of these will impact your posture and comfort. As your baby becomes heavier, your center of gravity shifts and your posture adjusts accordingly. That’s why chiropractic care during pregnancy is an important part of your prenatal care routine. Why chiropractic care during pregnancy…

Man, wife and child - young cheerful family having fun at dining table.

7 Health Tips for Dads

Since we recently celebrated dads around the world for Father’s Day, now is the perfect time to remind those we love to stay fit and healthy. Why? So we can continue spending time with them for years to come, of course! Here are our top men’s health tips for dads (but really anyone can benefit)…