by Sarka-Jonae Miller sarka | May 20, 2020 | Exercise & Fitness
When you think of yoga, flexibility, relaxation and maybe meditation come to mind. Yet, the application of yoga as a system of healing rarely enters the Western mind. Despite today’s widespread reliance on Western medicine (drugs), yoga has been used for...
by Jaime A. Heidel jaimeh | May 17, 2020 | Weight Loss
Losing weight can be a struggle no matter your age, gender, or ancestry. It can also feel like you’re fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans don’t work how you’d hoped they would. Eventually, you...
by AlignLife | May 10, 2020 | Food & Nutrition
Did you know you can cook with lavender and it’s good for your body, too?! If you were this many days old when you realized lavender could be more than a fresh scent or pretty purple flower in the backyard, join the club. But before we dive into the health...
by Dr. Andrea Schnowske aschnowske | May 9, 2020 | Chicken, Dinner, Gluten Free, View All Recipes
What?!? You didn’t know you could cook with lavender? ME EITHER! I bought a package of lavender awhile back aspiring to make lavender ice cream but just never seemed to have the time to make the recipe so it went to the back of my baking cupboard. I discovered...
by Dr. Andrea Schnowske aschnowske | May 9, 2020 | Drinks, View All Recipes
Again this rogue bag of dried lavender in my baking cupboard is inspiring me. This lavender lemonade recipe is a refreshing twist on a classic for some interesting flavor notes and relaxation. I did not choose to add any special colors or fresh lavender flowers so no...
