AlignLife (Peoria) hosts 17th annual Toy Drive.
The 17th Annual AlignLife Toy Drive will be held from December 1-12th in the Metro Centre, located at 4700 N University in Peoria.
6 Tips to Get Motivated to Exercise
Finding the motivation to start working out is not an easy feat on most days. Sprinkle in 2020, and all of a sudden, things just feel even harder. These days, we’ve all become accustomed to a life that largely takes place at home. Yet, we crave movement, routine, and to get back to a life…
Meditation Helps Clear Your Mind and Destress
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only can it help calm your day, but it can help with certain health conditions. When you meditate you clear your mind of information overload, which…
Gingerbread Cookies and Why You Need More Ginger in Your Life
Ginger is a versatile herb with lots of health benefits and fond memories of family holidays. And here’s a great gingerbread recipe too.
Is Breakfast Really the Most Important Meal?
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning…
Mini-Trampolines Outperform This “Go-To” for At-Home Workouts
Want to add some flair to your workout routine? Then put the mini-trampoline on your must-have list. Not only is it affordable and easy to add to your home gym, jumping on a mini-trampoline (otherwise known as rebounding) can be a great addition to your fitness routine. It’s also low-impact, so just about anyone can…
Is a shower every day really needed for good hygiene?
Is it true that taking a shower or bath everyday is really good for you and your skin? Find out who showers the most and learn to set your pace.
Cranberry and Black Walnut Scones
Boost overall health and immunity by eating scones? Find out how the ingredients you choose can make all the difference, and get the recipe too.
New Clinic Spotlight: AlignLife Waxhaw
We are elated to welcome Dr. Nick NiDay into the AlignLife family! He is chartering new territory by opening the first clinic in Waxhaw, North Carolina.
New Clinic Spotlight: AlignLife Centrum
We are delighted to welcome Dr. Evan Crowley and his team to the AlignLife family. He sets up shop in Cary North Carolina joining one other clinic.