AlignLife (Peoria) hosts 17th annual Toy Drive.
The 17th Annual AlignLife Toy Drive will be held from December 1-12th in the Metro Centre, located at 4700 N University in Peoria.
10 Healthy Tips to Survive the Holidays
While the holidays may look different for many this year, one thing that won’t be different is the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday season. That’s why it’s easy to over-indulge if you aren’t careful. Fending off those extra calories may be easier than…
Afternoon Slumps? Here’s How to Keep Your Energy Up All Day Long
It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You muster every ounce of energy you have just to finish a simple email, and are desperately searching for something sweet in…
6 Tips to Get Motivated to Exercise
Finding the motivation to start working out is not an easy feat on most days. Sprinkle in 2020, and all of a sudden, things just feel even harder. These days, we’ve all become accustomed to a life that largely takes place at home. Yet, we crave movement, routine, and to get back to a life…
Meditation Helps Clear Your Mind and Destress
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only can it help calm your day, but it can help with certain health conditions. When you meditate you clear your mind of information overload, which…
Almond Butternut Squash Au Gratin
Here’s a no guilt recipe that’s sensational for the holidays or any day. Learn how to make Almond Butternut Squash Au Gratin
Gingerbread Cookies and Why You Need More Ginger in Your Life
Ginger is a versatile herb with lots of health benefits and fond memories of family holidays. And here’s a great gingerbread recipe too.
How to Beat Belly Bloat During the Holidays
Are you hoping to make it out of the holiday season without feeling stuffed like a turkey or passing for Santa? For those of us who struggle with belly bloat, but don’t want to miss out on the traditions and treats that make the holidays special, that might seem like a tall order. But, with…
Is Breakfast Really the Most Important Meal?
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning…
Mini-Trampolines Outperform This “Go-To” for At-Home Workouts
Want to add some flair to your workout routine? Then put the mini-trampoline on your must-have list. Not only is it affordable and easy to add to your home gym, jumping on a mini-trampoline (otherwise known as rebounding) can be a great addition to your fitness routine. It’s also low-impact, so just about anyone can…