A 60% reduction in heart attack risk is just the beginning of the health benefits of nuts. And find out why eating nuts is good for your waistline too.
Drugs for high blood pressure do not promote healing nor do they prevent heart attacks and strokes. Here are the natural medicines that restore health.
A six month research program in the U.S. has studied the link between sleep patterns and weight loss, and has concluded that people who regularly have between six and eight hours sleep a night are more likely to succeed at weight loss programs than those who sleep less or more. It appears that poor sleep…
Want to escape the side effects of blood pressure medicine? Look no further than celery, the secret of Chinese medicine to lower high blood pressure.
Statins are hailed as a wonder drug in the fight against heart disease, with some doctors going as far as recommending that they be prescribed to everyone over the age of 50. But what about the 1 in 5 users that suffer potentially devastating side effects? Reducing cholesterol naturally lowers your risk of developing heart disease…
We tend to think of corn as just empty calories, but nothing could be further from the truth. Find out what corn’s antioxidant benefits can do for you.
Healthy living doesn’t have to be overwhelming. Just embrace one of these small changes every week and before you know it, you will be at the goal line.