Research says an hour of exercise can’t make up for a full day of sitting. Learn ways to spend more time on your feet and avoid heart disease.
Here is the history of milk, and the many reasons raw milk should be your first and only choice. Find out how to obtain it too.
How long has it been since you thought about first aid? Here’s a comprehensive refresher to help you get up to speed on the latest information.
Lower cholesterol with tomato juice? Researchers say ‘yes’, and it can be done without side effects. It’s time to say goodbye to statins.
If you’ve been wondering what all that coffee is doing to you, cheer up. Here are the benefits of coffee drinking and you’ll be amazed.
Many breast tumors found on mammograms are harmless, says a recent study published in the New England Journal of Medicine. What does this mean?
It you are drinking commercially flavored water, we have something you might want to know. Discover its range of health risks and find a better way.
Kefir is a delicious probiotic beverage that boosts immunity and digestive health, and it’s available in many stores. Here are 14 reasons to drink kefir.
You and your family do not have to fall victim to the sweeping diabetes epidemic. Here are highly effective foods that prevent diabetes.
Does eating fat really make you fat? Find out why some prestigious doctors now say we’ve been told a big fat lie.