Exciting new research has found that fasting induces the body to create new stem cells and regenerate the immune system to resist illness and disease.
Studies show people with sleepless nights have a higher chance of going to an early grave. Here’s why.
Want to style hair without chemicals? Here are low cost, non-toxic hair products you can make at home that really work and are safe for kids too.
The importance of hormones to health and wellness cannot be denied. Find out what optimal and balanced levels of bioidentical hormones can do for you.
Aromatherapy and essential oils have become popular in recent decades because of their curative effects. Find out how to use them properly.
It’s harder than ever to get the critical nutrients needed for health, and almost everyone is likely to be short on some. Here are the most common.
Subtle energies, vital chemistry and wisdom from plants characterize a wisdom remedy. Learn how lobelia can work for you.
Humans with shorter sleep times have been shown to be more susceptible to viruses, bacterial infections, obesity and cancer.
There’s more to brushing your teeth than keeping cavities away. Find out the connection between brushing twice a day and heart health.
What a surprise! Studies are showing that herbs can lessen the pain of menstrual cramps even better than NSAIDS. Here’s a list of the best.