Coping with PMS can put a big crimp in your day, but hormone balancing and eating right can get you on the right track in no time. Here’s how.
Adding pepper? Here is an easy way to get more nutrients at almost every meal, and broaden your culinary adventures in the process.
If you’ve been diagnosed with low platelets or thrombocytopenic purpura (ITP), gluten intolerance may be to blame. Here’s what you need to know.
Anti- fungal herbs and essential oils are the perfect treatment for fungal infections that occur anywhere on the body. Here are how to choose and use them.
Did you know, 50% of adults who seek medical treatment complain of feeling tired all of the time. 20% of Americans claim to have fatigue that is intense enough to interfere with their daily life. ARE YOU A STATISTIC? Four factors play key roles in depleting your energy level and your ability to live a…
These supplements for staying breast cancer free don’t have horrid side effects and can keep you healthier than anything Big Pharma has up its sleeve.
Sprouted bread was the bread eaten before the industrial revolution and food processing came along. Find out why it’s still the only real choice.
Mouthwash from the store is toxic to cells, kills friendly bacteria, and damages DNA. Find out how to freshen breath with these natural remedies.
Feeding your body refined sugar is a behavior linked to several chronic degenerative diseases in more than 8000 scientific papers. Find out why.
Have you tried to eat a healthy diet but found it made you feel worse? Find out why getting through the healing crisis is the first step to wellness.