If you’re feeling stressed and can’t sleep, don’t head for the drugstore. Instead try one of the nine teas that fight anxiety and promote relaxation.
Have you tried to eat a healthy diet but found it made you feel worse? Find out why getting through the healing crisis is the first step to wellness.
Are we doomed by our genetic blueprint, or is there a way to adapt during our lifetime? The new science of epigenetics has an answer to this question.
Research is showing that tomatoes can work as well as statins to lower ‘bad’ cholesterol. Find out what other wonders the bright red fruit can do.
Feel like you’ve run out of gas? Revitalize and energize with Coenzyme Q10, a vitamin-like substance that safeguards the heart too.
Disposable diapers are marketed to appeal to you, not to be safe for your baby. Find out why cloth diapers are the better choice for your baby and you.
Here’s an easy and free way to make a significant stride toward better health. And you can do it anywhere at anytime, unless someone complains.
Drugs to treat attention problems have a list of horrible side effects that include brains shrinkage. Get the best results with these natural treatments.
Dr. Kal Sellers presents tools to affect the changes in body, mind and spirit that lead to healing diabetes. This article is a must-read!
Wanting to avoid genetically modified foods when you shop? Here are the big four GMOs and what you need to know to spurn them.