Are you sitting your way to heart disease?
Research says an hour of exercise can’t make up for a full day of sitting. Learn ways to spend more time on your feet and avoid heart disease.
Research says an hour of exercise can’t make up for a full day of sitting. Learn ways to spend more time on your feet and avoid heart disease.
Here is the history of milk, and the many reasons raw milk should be your first and only choice. Find out how to obtain it too.