Want to relieve stress and get a fun and easy workout at the same time? Try Laughter Yoga. It’s a lot more fun than a stationery bicycle!
For years mothers have been telling kids to sit up straight, but sitting upright could be a major contributor to back pain says a recent study.
Walking is a natural, effective, and free way to lose weight. But for the results you want, be sure to pay attention to these dos and don’ts.
Ending food reactions is more about acidifying the gut lining than about trying to manipulate blood pH with specific foods and supplements.
It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.
In part two Doctor Kal explains the connection between proper pH and the stomach, the place where good health begins. Don’t miss this information!
Although alkaline mania is the current rage in natural health, understanding pH allows for common sense conclusions. Here’s the first of a series.
If you want to display attractive and healthy nails, making small changes in these two basic areas can yield big results.
Has Big Food made you believe that real whipped topping is bad and synthetic products like Cool Whip are good? If so, its time to get straightened out.