Want to relieve stress and get a fun and easy workout at the same time? Try Laughter Yoga. It’s a lot more fun than a stationery bicycle!
For years mothers have been telling kids to sit up straight, but sitting upright could be a major contributor to back pain says a recent study.
Seeds and nuts are loaded with nutrition, but to release that nutrition so you can use it requires sprouting seeds and soaking nuts. Here’s how.
Walking is a natural, effective, and free way to lose weight. But for the results you want, be sure to pay attention to these dos and don’ts.
Although the medical establishment refuses to acknowledge it, high-dose vitamin C therapy heals many diseases, including cardiovascular, kidney and cancer.
If the goal is to ease hypertension, forget about statin drugs. Researchers have discovered watermelon can get the job done without deadly side effects.
Ending food reactions is more about acidifying the gut lining than about trying to manipulate blood pH with specific foods and supplements.
It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.
This spring the World Health Organization made it crystal clear that researchers have an ethical mandate to publish all clinical trial results.
A recent study has found that using bleach, an old-time germ-killer, to clean with may be making us sick. But that’s just the beginning.