Discover the many health benefits of fennel
Here’s a little known vegetable with big health payoff. Find out how to use versatile fennel in a variety of ways.
Herbs that alleviate menstrual cramps
What a surprise! Studies are showing that herbs can lessen the pain of menstrual cramps even better than NSAIDS. Here’s a list of the best.
Improve indoor air quality with these natural cleaning products
A cold snap is on the way. Find out how to cut to down on toxicity and and improve indoor air quality when the windows are closed.
Natural healing for adrenal fatigue
Here are the basics for natural healing of adrenal fatigue. It you are always tired and stressed while others are having fun, this article is for you.
Natural remedies for tension headaches
These natural remedies for tension headaches can promote relaxation and ease pain without the unpleasant side effects found in remedies from the drugstore.
Natural weight loss supplements that really work
Trying to lose weight but it’s not going very well? Find out how a natural weight loss supplement can give you a boost to success.
Do you remember the basics of first aid?
How long has it been since you thought about first aid? Here’s a comprehensive refresher to help you get up to speed on the latest information.
Understanding pH and the gut healing diet
In part four of this series, Dr. Kal explains pH and the gut healing diet. Learn how to regain the good digestion you once had.
Real ways to lose weight walking
Walking is a natural, effective, and free way to lose weight. But for the results you want, be sure to pay attention to these dos and don’ts.
Understanding pH and food reactions
Ending food reactions is more about acidifying the gut lining than about trying to manipulate blood pH with specific foods and supplements.