Walking offers a free and enjoyable way to slim down and stay in shape. See how much walking will get you to your personal goal line.
Liposomal encapsulation technology allows supplements to be delivered in high concentrations to the bloodstream or targeted area.
When you have a stuffy nose, don’t head for the nearest drug store. Instead, walk out to the kitchen for some quick natural relief.
Here’s a little known vegetable with big health payoff. Find out how to use versatile fennel in a variety of ways.
Ginger is a versatile herb with lots of health benefits and fond memories of family holidays. And here’s a great gingerbread recipe too.
The liver is the organ responsible for detoxification, but it can only do its job when it’s in good condition. Find out how to achieve liver health.
Should new mothers eat their placenta? Find out why eating placenta is on the upswing and what the researchers have to say.
Frequent terrorist attacks act on mind, emotion, spirit and body. Here are coping skills to help get beyond the grief and stress caused by evil actions.
Are you suffering from tension headaches? If so, find out how one simple intervention you can do at home can make all the difference.
There are thousands of real studies showing antioxidants do heal cancer, and one paper that says they don’t. Guess which one gets the mainstream publicity.