Slim down by walking off a pound every week
Walking offers a free and enjoyable way to slim down and stay in shape. See how much walking will get you to your personal goal line.
Liposomal encapsulation provides unprecedented amounts of supplements
Liposomal encapsulation technology allows supplements to be delivered in high concentrations to the bloodstream or targeted area.
Stuffy nose can be treated with these natural remedies
When you have a stuffy nose, don’t head for the nearest drug store. Instead, walk out to the kitchen for some quick natural relief.
Discover the many health benefits of fennel
Here’s a little known vegetable with big health payoff. Find out how to use versatile fennel in a variety of ways.
Ginger is the versatile healing herb (with recipes)
Ginger is a versatile herb with lots of health benefits and fond memories of family holidays. And here’s a great gingerbread recipe too.
Naturally restore and maintain liver health
The liver is the organ responsible for detoxification, but it can only do its job when it’s in good condition. Find out how to achieve liver health.
Should new moms engage in eating placenta?
Should new mothers eat their placenta? Find out why eating placenta is on the upswing and what the researchers have to say.
Loss is forever, but grief doesn’t have to be
Frequent terrorist attacks act on mind, emotion, spirit and body. Here are coping skills to help get beyond the grief and stress caused by evil actions.
End tension headaches without spending a cent
Are you suffering from tension headaches? If so, find out how one simple intervention you can do at home can make all the difference.
Bogus paper claims antioxidants make cancers worse
There are thousands of real studies showing antioxidants do heal cancer, and one paper that says they don’t. Guess which one gets the mainstream publicity.