Much ink has been used to convince us to shun red meat. But humanely raised red meat is one of the most nutritious foods on earth. Here is how to choose.
Watching someone with hiccups can be funny, but if it lasts awhile it’s no laughing matter. Try some of the surefire hiccup remedies from this list.
If you have diabetes, replacing whole wheat flour with yellow pea flour can make a big difference in your blood sugar levels. Here’s why.
If you are one of the millions who suffer from insomnia, it’s time to take advantage of this advice. Find out how to fall asleep and awaken refreshed.
If you are in chronic pain, it’s time to become introduced to Dr. Norm Shealy, the world’s leading expert in pain management.
Butter is the healthy choice! Find out how we’ve been hoodwinked into giving up one of the healthiest foods on earth and eating plastic foods instead.
Should you rest and take drugs for your chronic back pain? A recent UK study shows that yoga is the better way to go. See the amazing study results.
Black pepper does a whole lot more than hang around with salt. Find out how it works against arthritis, diabetes, inflammation, aging and cancer.