Valerian and Kava Kava calm and rejuvenate the nervous system to provide you with a good night’s sleep. Find out how to use these popular herbs.
Here’s a win-win situation! Make safe and wonderful shampoo at home with castile soap, avoid hazardous chemicals, get beautiful hair, and save money.
Blood pressure drugs are some of the most deadly medicines, but here’s very good news. See how to lower your blood pressure effectively with beets.
Here is a report you won’t want to miss. Find out what testing of Celestial Seasonings teas revealed, and get the scoop on what teas to buy instead.
If your fall meals can use some livening up, try this delicious quinoa and beet salad. Or serve it alone for a lunch that provides complete protein.
Are you having migraines? Here are the symptoms and the time tested natural remedies that work to restore you to equilibrium.
Deep understanding of yourself on three levels is needed to end cancer. Join Kal Sellers for healing wisdom you won’t find anywhere else.
Anxiety is a wide spread condition misunderstood by many because of these five myths. Find out how to dispel misunderstandings in others and feel better.
Cinnamon is much more than something to make breakfast taste great. Here’s the list of the health benefits of cinnamon and a great recipe for cinnamon tea.
If you are carrying around a spare tire, you are at increased risk of dementia and other degenerative diseases. Find out how to lose abdominal fat.