Choose to Be a Person You Admire

No doubt, everyone loves a happy, energetic and positive person.  When you meet someone that lights up the room, always has a smile and doesn’t know a stranger, you naturally want to gravitate to him or her.  Something feels good about being around someone who is full of the joy of life.  Optimism comes easy to…

Sugar as Dangerous as Alcohol

(Health Secrets Newsletter) Sugar is one of the deadliest poisons in our diets, according to health scientists from the University of California, and they believe that sugar consumption should be regulated in the same way as alcohol to protect public health. By now we are all aware of the dangers of drinking alcohol, smoking tobacco,…

Healing Metabolism Part IV: Herbs for You

(Health Secrets Newsletter) There are herbs that greatly benefit metabolism. These herbs are not stimulants or in any way what we would commonly think of for a low metabolism. They are herbs that help the body calm and regulate the metabolism over time. There is a framework for determining which of these herbs to use for which…

Nurturing a Different Aspect of Health

(Health Secrets Newsletter) Health has three components:  mental, physical, and spiritual.  No one component is more important than the others to our overall well being, although some receive more attention.  It’s the integration of daily success habits for all three that really ignites the power of healthy living for each of us. Sometimes simple reminders of foundational concepts…

Healing Metabolism Part II: Your Surroundings

(Health Secrets Newsletter) In the first article in this series, we discussed the nature of metabolic problems and what is really happening. We also discussed how those problems begin and continue in both primordial and modern situations. All of chronic disease, all premature wear and tear and all problems with obesity, pain and energy are…

Discover the Truth about Calcium and Cholesterol

(Health Secrets Newsletter) There’s plenty of misinformation about calcium supplementation floating around. But what you really need to know is that all calcium is not created equal.  Calcium from raw whole foods is beneficial and necessary. But calcium thrown into processed food as a sales gimmick, or supplemental calcium taken alone without its balancing vitamins and minerals is likely to do more…

Patient Success Stories Trump Scientific Documents

(Health Secrets Newsletter) Scientific language can be used to obfuscate reality, especially in medicine. Several disclosures from whistle blowers and investigators have uncovered scandalous medical journal reporting, proving that scientific documents are often slanted to enable pharmaceutical marketing. Much of mainstream medicine disregards the success stories of cancer patients as anecdotal, meaning it isn’t “proven scientifically”. But many of these…

Cloth Diapers: Best Choice for Healthy Babies

(Health Secrets Newsletter) Few things could be better for busy new parents that the modern conveniences today’s living offers.  But sometimes there is conflict between the those conveniences and what’s best for overall health and well being. One of  parents’ primary concerns is keeping their baby clean, dry and free from rashes of all kinds, especially the…