Take Responsibility

The good news is each of us is responsible for where we are and how we got here. Yes, our life is in the condition it is because of the choices we have made or didn’t make along the way. The up side of this reality is we have the power to change it if we don’t…

Mullein is the Herb for Respiratory Disorders

(Health Secrets Newsletter) Mullein, a plant that grows in dry barren places, has been used for centuries because of its outstanding medicinal qualities. Its healing properties are found in its roots, leaves and flowers, and it has been effective in treating a variety of health conditions, especially respiratory disorders. Native Americans used the leaves of…

Failure Doesn’t Exist

(Health Secrets Newsletter) Funny thing about life — it is all about how you see things. In my world there are no such things as failure, defeat, misfortune or losing out. There are just opportunities to learn and grow.   Some people choose to see the proverbial glass as half full, some as half empty, and some…

The Basics of Food Combining

(Health Secrets Newsletter) The number of people who suffer from digestive complaints such as indigestion, allergies, constipation, bloating and gas is incredible, and many people can’t understand why they continue to experience these symptoms even when they follow what they consider to be a healthy balanced diet. It may be that the root of the problem…

Choose to Be a Person You Admire

No doubt, everyone loves a happy, energetic and positive person.  When you meet someone that lights up the room, always has a smile and doesn’t know a stranger, you naturally want to gravitate to him or her.  Something feels good about being around someone who is full of the joy of life.  Optimism comes easy to…

Low Fat Diet Reduces Alzheimer’s Risk

(Health Secrets Newsletter) A small Seattle based study has concluded that eating a diet that is lower in saturated fat could quickly reduce your risk of developing Alzheimer’s. Although the research is only a starting point in linking diet and Alzheimer’s, it is yet another good reason for balancing your intake of saturated fat and unsaturated fat.…