Top Tips to Get Your Child Eating Healthy

(Health Secrets Newsletter) Childhood obesity rates in the U.S. and other western countries are astounding. Around 17% of children aged between two and nineteen are considered obese, while many more are overweight. Since the 1980s the rate of childhood obesity has tripled and the figures continue to rise. Children who are obese are likely to…

Quinoa is Perfect Grain Substitute

(Health Secrets Newsletter) Whole grains have been praised for their many health benefits, however many people who are gluten intolerant have found their whole grain choices limited. Quinoa (pronounced “keen-wah”) is an increasingly popular gluten free grain-like vegetable that offers the same benefits as whole grains and then some. Quinoa is a species of goosefoot…