Don’t Make Assumptions
This is the first in a series explaining The Four Agreements. Let Donna take you on a journey that leads to a healthy, happy and inspired lifestyle.
Quinoa is Perfect Grain Substitute
(Health Secrets Newsletter) Whole grains have been praised for their many health benefits, however many people who are gluten intolerant have found their whole grain choices limited. Quinoa (pronounced “keen-wah”) is an increasingly popular gluten free grain-like vegetable that offers the same benefits as whole grains and then some. Quinoa is a species of goosefoot…
Top Tips to Get Your Child Eating Healthy
(Health Secrets Newsletter) Childhood obesity rates in the U.S. and other western countries are astounding. Around 17% of children aged between two and nineteen are considered obese, while many more are overweight. Since the 1980s the rate of childhood obesity has tripled and the figures continue to rise. Children who are obese are likely to…
How to Detoxify Poisons from the Sky
(Health Secrets Newsletter) Chemtrails are a touchy subject – people either acknowledge them and want to protect themselves from the toxic fallout, or they look at you like you’re nuts when you point to the sky, and accuse you of being a conspiracy theorist. For those in the first group, this article is dedicated to coping…
End Psoriasis Naturally
(Health Secrets Newsletter) Psoriasis is an autoimmune disorder that affects 80 million people around the world. It presents itself with round red dry patches on the skin that are often itchy and subject to cracking, blistering, and bleeding. Psoriasis can be a direct result of what is known as Leaky Gut Syndrome, a condition where the intestinal lining…
Tai Chi Improves Heart Health
Practicing tai chi is a health intervention that yields a big payoff at very little cost. See what it can do for your whole cardiovascular system.