The Right Way to Make Green Smoothies

(Health Secrets Newsletter) During the 1960s and after, smoothies were presented as a healthy dairy alternative. They were made with milk, yogurt or ice cream, with some fruits and maybe even chocolate or peanut butter. These became popular as tasty items that offered the illusion of drinking something healthy. Though healthier than cokes and other…

Are You a Control Freak?

(Health Secrets Newsletter) I’m a control freak and proud of it. Or, at least I was until I understood what that really meant. As long as I was in control of everything and everyone, life was humming along just perfectly. Then, one day someone shared the following quote with me: “I am that which I am, and while…