Be Impeccable With Your Word

(Health Secrets Newsletter) Here is the last agreement from the book by Don Miguel Ruiz called The Four Agreements. The philosophy of this book made a huge impression on me and influenced the direction of my life in a way I could never have anticipated. Don’t miss my first three articles on the agreements.  In the first one, learn…

Rasayanas: Anti-Aging Secrets from Ayurveda

  Ayurveda, India’s 5,000 year old system of health and medicine has their own version of time tested anti-aging supplements or foods. They are called rasayanas. According to Ayurvedic Dr. Vaidya Mishra, “Rasayana is the designation given to special herbs, fruits and spices, or combinations of them, that are particularly renowned for the positive influence…

Treat Overactive Bladder Naturally

(Health Secrets Newsletter) Overactive bladder, or urinary incontinence, is one of the most common chronic conditions in the US. People of all ages and genders are susceptible to overactive bladder, though the condition is seen most often in women. It is difficult to get an exact number of how many people experience overactive bladder because…