Take Responsibility

The good news is each of us is responsible for where we are and how we got here. Yes, our life is in the condition it is because of the choices we have made or didn’t make along the way. The up side of this reality is we have the power to change it if we don’t…

Video Games Won’t Keep Kids Fit

(Health Secrets Newsletter) Childhood obesity and sedentary lifestyles are a huge problem in modern society but in recent years active video games, which require physical movement to play, have been heralded by many as the solution to increasing child fitness. Now new research has contradicted this theory by showing that children who are given access…

Five Big Reasons to Drink Tea

(Health Secrets Newsletter) If you are enjoying tea while reading this article keep right on drinking. A recent study found drinking tea results in a 37% reduction in breast cancer risk for women under the age of 50, an age in which breast cancer can be particularly virulent. Another recent study has shown tea drinking reduces…