Now That You’ve Got It, Keep It!

(Health Secrets Newsletter) One can only hope that if you’ve done things correctly, the maintenance part of your new lifestyle should be the easy part.  At this point your renovations are complete and you should be a transformed person.  Ideally maintenance should mean continuing many of the changes you’ve incorporated into a new lifestyle over the course of your journey. So, what…

Protect Your Liver, Protect Your Life

(Health Secrets Newsletter) The liver is the manager of all other processes in the human body. There is nothing it is not involved with in some way, often in multiple ways.  When the liver stops functioning properly, inflammation is no longer contained. Stimulation of the adrenals and thyroid begin, which will eventually exhaust them. Abnormal…

Health Secrets of Popcorn

(Health Secrets Newsletter) Few foods are more popular than popcorn, but it’s important to know that all popcorn is not created equal. When it’s prepared the right way, popcorn is the most nutritious snack of all according to researchers. When it’s prepared the wrong way, it’s a death-dealing toxin. The wrong way to eat popcorn is to…

How to Rid Your Body of Mercury

  The level of mercury that is entering the food chain may still be on the increase according to a recent study undertaken in the Great Lakes region, and published in the journal Ecotoxicology. The study showed that although levels of mercury seem to have been declining in the region over the last forty years,…

Aspartame Now Marketed as a Natural Sweetener

(Health Secrets Newsletter) In response to growing awareness about the dangers of artificial sweeteners, what has the manufacturer of one of the world’s most notable artificial sweeteners done? Why, its has renamed it and begun marketing it as natural, of course! This was the precise strategy of Ajinomoto, maker of the infamous aspartame, which hopes…

Calcium is Not Enough for Healthy Bones

(Health Secrets Newsletter) Practically everyone knows that calcium is vital for healthy bones. What many people are unaware of is that calcium alone is not nearly enough to insure that bones remain healthy.  There are in fact a number of other vital minerals and nutrients that are essential for maintaining healthy bones, preventing bone loss…