Spanked Kids Are More Aggressive

(Health Secrets) Whether it’s done out of frustration, anger or belief that spare the rod and spoil the child is the best way to parent, spanking kids has negative outcomes. Scientists at Tulane University have documented this fact in a study that found kids who are spanked are more likely to be aggressive than kids who are…

Thumbs Up For Fiber

(Health Secrets Newsletter) Cereal fiber is one of the many foods that causes controversy among nutritionists, with many believing that it can protect us from bowel and rectal cancers, while others believe it should be avoided altogether and that it actually irritates the gut, increasing the risk of colorectal cancer. With this in mind, a…

Prevent and Relieve Hangovers Naturally

(Health Secrets Newsletter) Most of us who drink alcoholic beverages on occasion have over-indulged and most often paid for our excesses by being cursed with a nasty hangover.  It might be argued that the bleary-eyed, queasy, head-aching morning after is a just reward for not exercising better judgment and restraint.  However, even though we know…

BPA Free is a Scam

You’ve probably been reading this newsletter and other natural health articles for a while and believe you are pretty savvy about safe plastics.  You may make sure to buy BPA free baby bottles for a baby shower, buy only BPA free cups and dishes for your toddlers, or are diligent about which plastics you use for food storage…

Healthy Eating Made Simple

(Health Secrets Newsletter) Healthy eating equals increased energy, high performance, sound sleep, elevated self-esteem, and increased alertness to name just a few of its benefits.  Adopting a healthy diet accounts for almost 80% of the performance and aesthetic results a person gets from postitive lifestyle change, not to mention living a higher quality life! We know that 70% of disease…