Seven Hours of Sleep is Optimal Says Study

(Health Secrets Newsletter) Getting seven hours of sleep is optimal for maintaining heart health, suggests researchers from the West Virginia University (WVU) School of Medicine. Getting too much or too little sleep can increase a person’s chances of developing cardiovascular disease, according to the study. More than 30,000 people participated in the 2005 National Health Interview…

13 Top Remedies for Gas and Bloating

(Health Secrets Newsletter) Intestinal gas and bloating are annoying and sometimes embarrassing conditions which plague much of the western world. Poor dietary habits and improper digestion prevalent in western society are major contributors to gas and bloating. Some estimates report that people with poor diets may expel gas 14 or more times daily. Fortunately, some…