How to Make a Grumpy Gut Happy

Hyppocrates proclaimed that all disease begins in the gut. Chinese and Ayurvedic medicine has known this for thousands of years. Over the past few years, a few pioneers of western medicine have connected most health problems to an unhealthy gastro-intestinal (GI)...

Laugh Your Way Through Pain

(Health Secrets Newsletter) Most people look at me as if I’m slightly crazy when they ask what type of pain relief I used when giving birth to my son and I reply “Nothing, I just laughed a lot!” Luckily researchers at Oxford University in the UK have...