Is Interference Making You Sick?

(Health Secrets Newsletter) Every medical or health related text will confirm that the central nervous system is the master controller of the human body, and every single function reflects its activity. Nerve impulses travel from the brain down the spinal cord and out through nerves to all parts of the body, and return to the brain through…

How to Recover from Vaccinations

(Health Secrets Newsletter) Just as more and more vaccines are flooding into the market, vaccinations are becoming more controversial than ever before. This is because we now know more about what happens when a child or adult is vaccinated. While more parents than ever are saying NO to vaccinations, the pressure to get them is greater than…

Quick and Easy Quinoa Dinner

Quinoa is an ancient grain-like food returning to popularity and revered by those wanting to eat green.  Quinoa is packed with nutrition and able to completely replace meat in a meal since it contains all 9 essential amino acids required as building blocks for the human body. Compared to other grains such as wheat, barley and…

Greens and Beans Reduce Colon Cancer Risk

A diet high in plant foods such as green vegetables, dried fruit, brown rice and legumes can dramatically reduce your risk of developing colorectal cancer, according to a California based study. The study; part of a larger research project, assessed the impact of diet on the risk of developing colorectal polyps, small growths in the…

Fabulous Food for Pennies

(Health Secrets Newsletter) Lentils are easy to prepare, versatile and delicious. They are one of civilization’s oldest foods, first cultivated in the Near East over ten thousand years ago. Lentils provide a wealth of nutritional benefits for pennies a serving. They belong to the legume family, a group of vegetables at the base of the Mediterranean…